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AVOID THESE FOODS AND INGREDIENTS IN FOODS (if you wish to be maximum healthy)

Algae
Amino Acids (as in Bragg's liquid amino acids and chelated to vitamins)
Annatto
Anything enriched or vitamin enriched
Artificial Flavors
Artificially Sweetened Foods
Aspartame (Poison!!! Avoid!!!)
Autolyzed Plant Protein (hides MSG)
Autolyzed Vegetable Protein (hides MSG)
Autolyzed Yeast Extract (hides MSG)
Autolyzed Yeast (78% MSG)
Auxigro (fresh produce is sprayed with it)
Barley Extract
Barley Grass Powders
Barley Malt
Beet Juice
BHA (butylated hydroxyanisole)
BHT (butylated hydroxytoluene)
Bisphenol-A (in plastic bottles and food. Bottles marked with "PET Triangle" # 2, 4 and 5 are ok)
Bleached Flour
Boullion (any kind)
Broth
Brown Rice Syrup
C.I. 75470 (a.k.a. Natural Red 4, Crimson Lake, Cochineal, Carmine, E-120)
Calcium Caseinate (78% MSG)
Canned Foods (many or most)
Caramel Flavoring (coloring)
Carrageenan
Carmine (a.k.a. Cochineal, Crimson Lake, Natural Red 4, C.I. 75470, E-120)
Casein
Cheeses (eat as little as you can)
Cholesterol
Citric Acid (E330) (often contains or hides MSG)
Citric Acid (when processed from corn)
Cochineal (a.k.a. Carmine, Crimson Lake, Natural Red 4, C.I. 75470, E-120)
Corn Protein
Corn Syrup
Corn Syrup Solids
Cornstarch Fructose (made from corn)
Cream
Crimson Lake (a.k.a. Cochineal, Carmine, Natural Red 4, C.I. 75470, E-120)
Dextrates
Dextrose
Diet anything (any diet food or drink)
Dipping Sauces
Disodium Guanylate (indicates presence of MSG)
Disodium Inosinate (indicates presence of MSG)
Dough Conditioners
Dry Milk Solids
E-120 (a.k.a. C.I. 75470, Natural Red 4, Crimson Lake, Cochineal, Carmine)
E620 through E625, then E627, E631, E635 (MSG, in Europe)
Eggs (extremely high on cholesterol)
Enriched (Anything enriched or vitamin enriched)
Enriched Flour
Enzyme Modified Proteins
Fast Food Chicken (all of it)
Fermented Proteins
Fish (not all fish!) - see "Mercury"
Flavors (usually contents is 20% of MSG)
Flavoring (usually contains 20% of MSG)
Flowing Agents
Gelatin
Glutamate
Glutamic Acid
Gluten
Gluten Flour
Gravy
Guar Gum
Gums (guar and vegetable)
High Fructose Corn Syrup
Hydrogenated Oil(s)
Hydrolyzed Plant Protein (HPP) (hides MSG)
Hydrolyzed Soy Protein (HSP) (hides MSG)
Hydrolyzed Vegetable Protein (HVP) (hides MSG)
Instant Soup Mixes
L-cysteine (should be avoided by diabetics)
L-cystine (different from L-cysteine!)
Lecithin
Lipolyzed Butter Fat
Low Fat Milk contains Milk Solids that contain MSG
Low Fat Products
Malt Extract or Flavoring
Malted Barley (as ingredient, flavor)
Maltodextrin
Many Salad Dressings
Mercury is found a lot in the following fish: yellowfin tuna, swordfish, yellowtail, seabass, albacore tuna, and mackerel
Milk Powder
Milk Solids (contain MSG)
Modified Food Starch
Monopotassium Glutamate
Monosodium Glutamate (MSG)
MSG (Monosodium Glutamate)
Mushrooms (naturally high in free glutamate)
Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt,
pepper, or spices and herbs, which sometimes it is)
Natural Flavors (usually contents is 20% of MSG)
Natural Red 4 (a.k.a. Crimson Lake, Cochineal, Carmine, C.I. 75470, E-120)
Natrium Glutaminat (in Germany)
Naturally Occurring MSG (activated and multiplied by food processing)
Neotame
Non-Fat Dried Milk (as ingredient) contains Milk Solids that contain MSG
Non-Fat Products
Nutrasweet ®
Oat Protein
Parmesan Cheese (1% of total mass of the product is MSG in it)
Partially Hydrogenated Oil(s)
Pea Protein (pea has been hydrolyzed, and processed free glutamic acid (MSG) is present)
Pectin
Phenylalanine (it is 50% of Aspartame)
Phytoplankton
PLANTERS ® Salted Nuts
Potassium Bromate (cancer-causing agent that has been banned everywhere except Japan and the U.S.)
Powdered Stuff
Processed Foods
Protease
Protease Enzymes
Protein Fortified (anything)
Protein Fortified Milk
Protein Hydrolysates
Protein Powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Reaction Flavors
Rice Protein
Rice Syrup
Saturated Fat
Sea Salt
Sea Vegetable
Senomyx (wheat extract labeled as artificial flavor, 78% MSG)
Shortening
Sodium (over 100 mg, especially for those with elevated blood pressure)
Sodium Caseinate (78% MSG)
Sodium Nitrite (not always on labels!)
Soups (Tomato or Mushroom)
Soy products (are 80% genetically engineered)
Soy Extract
Soy Lecithin
Soy Protein
Soy Protein Concentrate
Soy Protein Isolate
Soy Sauce
Spice
Stock
Sulfites (added, non-natural)
Sulfur Dioxide (sulphur dioxide)
Textured Protein (78% MSG)
Trans Fat(s)
Ultra-Pasteurized Dairy Products
Umami
Vegetable Gum
Vegetable Protein Extract (78% MSG)
Vitamin Enriched (anything)
Wheat (Bran) Extract
Wheat Gluten
Wheat Grass Powders
Wheat Protein
Whey
Whey Powder
Whey Protein
Whey Protein Concentrate
Whey Protein Isolate
Yeast Extract (hides MSG, 78%)
Yeast Food or Nutrient (78% MSG)
Yeast Nutrients

Many, most or all of the above may cause heart disease, diabetes, cancer, etc. At least, some or all
of these foods and ingredients are not doing anything positive to your body in regards to overall health.
Please note that some food labels list several of these items, which can add up to a
considerable and dangerous amount in one product.

To deceive us, manufacturers use what they call “clean labels.” For example, products are allowed to
state they contain no MSG (monosodium glutamate) even though it is hidden in 40 or so other ingredients,
and studies have linked the additive to brain lesions and obesity. About 30% of the population is sensitive
to MSG and reacts with headache, seizure, asthma, depression or tightness in the chest.

MSG is always found in any hydrolyzed protein, such as soy, as well as in calcium caseinate, gelatin,
glutamate, glutamic acid, monopotassium glutamate, sodium caseinate, yeast extract, yeast food
and yeast nutrient. It may also be found in “natural” flavorings and soy protein.

FOODS AND PRODUCTS OF THE FOLLOWING COMPANIES COULD BE UNSAFE FOR A HEALTHY LIFESTYLE
(if you wish to be completely eliminate any kind of possible risk of disease or disorder)
Source: http://www.msgtruth.org/avoid.htm and http://www.endevil.com/blacklist.html

AJINOMOTO

CAMPBELLS

DAIRY MANAGEMENT, INC.

FRITO-LAY

KFC (Kentucky Fried Chicken)

MONSANTO (full documentary video)

NESTLE

SENOMYX

THE MUSHROOM COUNCIL

UNILEVER


AT A RESTAURANT ALWAYS ASK FOR A COMPLETE LIST OF INGREDIENTS!


Health Links:

http://www.vitalearth.net/dangerous_food_additives.html
The truth about Soy: http://www.soyonlineservice.co.nz
http://www.healthyeatingadvisor.com/food-labels.html
http://www.healthyeatingadvisor.com/foodadditives.html
http://truefoodnow.org
Free Shoppers Guide to Avoid Genetically Engineered Foods
Dangerous Essential Oils - http://eethomp.com/AT/dangerous_oils.html